Reading Time: 4 minutes Injury research through analytics should be priority one, since baseball owners spent $745,769,319 on injured list players in 2018 alone
Tag: Fitness
Stretching out our work lives as lifespans extend
Reading Time: 4 minutes Authors describe an evolving economy that includes people working into their 80s, based on a life expectancy of 100 years
Family-friendly Marmot Basin ups the attitude
Reading Time: 4 minutes Jasper’s spectacular ski resort may offer slopes less travelled but it certainly deserves wider attention
Healthy body, healthy mind: a double payoff for exercise
Reading Time: 3 minutes The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved
Waterproof Charge 3 takes Fitbit – and its users – to a new level
Reading Time: 4 minutes The latest version of this popular and functional health tracker has a number of new features, including longer battery life
A sedentary lifestyle is worse for you than smoking
Reading Time: 3 minutes Leading a sedentary lifestyle is equivalent to having a major disease
Protein wars ramp up as Canadians slowly move away from meat
Reading Time: 4 minutes A new study indicates that 6.4 million Canadians have either adopted a meatless diet or are limiting the meat they eat
Why wearing a Fitbit can change your life, not just your fitness
Reading Time: 3 minutes Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns
Put down the tech, pick up a sandwich and eat with others
Reading Time: 5 minutes People function best when they drop the hyper-productivity mindset and take work breaks to eat together
The diet shell game
Reading Time: 4 minutes Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not book sales