Reading Time: 4 minutes A recent poll by Dalhousie University suggests that our food choices are becoming more varied
Tag: Fitness
One step at a time: a simple solution to a better life
Reading Time: 4 minutes Create visions and not resolutions to take control of your life
Eat more plants, less meat – improve your health and save the planet
Reading Time: 4 minutes Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process
Caring for the body, mind and soul in the great outdoors
Reading Time: 3 minutes Time spent in the natural world nourishes our soul, makes us more receptive to goodness and beauty, helps us perceive truth, and opens us to the presence of God
In-bed exercise improves outcomes for frail, critically ill patients
Reading Time: 3 minutes In-bed cycling in intensive care units improves patient health and has the potential to save significant money
Getting your exercise religion back
Reading Time: 3 minutes After a few months of the new routine, it’s obvious that my heart strength is improving. Now what’s missing is an appropriate diet
Price shock deters Canadians from eating fruits and veggies
Reading Time: 3 minutes We can change the downward trend, however, with the growth of a homegrown industry and better consumer information
The economics of vegetarianism
Reading Time: 4 minutes The number of vegetarian consumers in the Western world has not significantly increased over time