Reading Time: 3 minutes We’re living proof that people are naturally active and creative, when given the time. COVID-19 has given many of us that time
Tag: Fitness
What I learned from a journey of over 11 million steps
Reading Time: 4 minutes Walking has helped me become more fit, productive and happy, and I’ve met some great people along the way
It’s not too late to strap the skis back on
Reading Time: 4 minutes Does your basement or garage storage area contain (even overflow) with unused exercise equipment? Put it to use
Reasons Why Sports Continue to Make Huge Impact on People’s Lives
Reading Time: 3 minutes What is it about sports that make it so important in people’s lives?
The invaluable power of healthy skepticism
Reading Time: 4 minutes Usain Bolt became the fastest human being ever by eating – wait for it – Chicken McNuggets, not following the latest health care fad
Three nutrition trends to stay away from
Reading Time: 3 minutes Skip the cleanses, alkaline diets and IV vitamin therapy; there’s no evidence they work and plenty of evidence they can be harmful
Airplane stretches will get you ready to hit the ground running
Reading Time: 3 minutes Stretching while flying leads to less fatigue and fewer muscles aches and pains
Shape up and really enjoy your trip
Reading Time: 3 minutes Travel can wear you out even if it’s not an active vacation, so shape up for travel, and happy travels
Taking the anxiety out of long crossings in a kayak
Reading Time: 3 minutes Go early, be prepared for any eventuality, plan well, concentrate on strong paddle strokes and keep your destination dead off your bow
Once in a blue moon: scaling B.C.’s Fisher Peak
Reading Time: 5 minutes Climbing Fisher requires no mountaineering equipment, no technical skills. But the steady steepness makes for a long, hard day