Reading Time: 4 minutes Basic cooking skills and careful planning can help you eat healthy without breaking your food budget
Tag: Nutrition
What to eat to make learning easier
Reading Time: 6 minutes The human body needs the right fuel for optimal performance
Five things you should know about eating a high-protein diet
Reading Time: 4 minutes Many people could benefit from getting more plant- and animal-based sources in their meals
A looming chickpea shortage is on the way
Reading Time: 4 minutes Chickpeas are nutritional powerhouses for consumers who don’t necessarily opt for animal proteins
Study challenges the link between obesity and junk food advertising
Reading Time: 3 minutes Banning junk food advertising may have little effect on reducing obesity
Health Canada’s new food labelling makes no sense
Reading Time: 3 minutes Canadians will soon be warned of excessive fat, sugar or sodium. But exemptions make the rules illogical
Canadians still love meat, regardless of COVID-19
Reading Time: 3 minutes Recalls and plant shutdowns due to COVID-19 couldn’t keep Canadians away from the meat counter. But prices did reach the sticker-shock point
Eat your fruits and veggies for the sake of your immunity
Reading Time: 4 minutes The best medicine, virus or not, is sound nutrition. One of the major pieces to building a strong immunity system is eating more fruits and vegetables
Betting on the booming plant protein food market
Reading Time: 3 minutes Many consumers are revisiting their relationship with animal proteins, both at the meat counter and in the dairy products section
Report card evaluates influences on children’s healthy food choices
Reading Time: 3 minutes Poor diet right behind tobacco consumption as leading cause of premature death for Canadians, says public health expert