New study challenges traditional exercise recommendations for pregnant women
Tag: Fitness
Five tips for women to harness the power of leisure
And improve their mental health
How exercise affects postmenopausal women
Marked improvement in endothelial function, which helps prevent plaque from building up in arteries
If you don’t have a solution, create one
Today we’re joined by Derek Nolt, the founder and CEO of Bladeflex, an upper-body rehabilitation device
Fitbit Charge 5 kicks health and wellness up a notch
Fitness trackers have come a long way since the pedometer
Beware the psychological risks for kids in youth sports
Here are a few psychological risks parents should look for
Shining a light on health and wellness for young girls
WEBINAR: Today we are joined by Kelsey Vickers, the co-founder of Fit + Fierce, a program run for young girls in grades 4 to 12
Running Everest Marathon takes a community to reach your goals
Edmontonian Kate Storey ran the 42.2-km Everest Marathon. It took her seven and a half hours
Five things you should know about eating a high-protein diet
Many people could benefit from getting more plant- and animal-based sources in their meals
Making a strong case for more phys-ed in Canadian schools
Students with daily activity requirements are physically and emotionally healthier and perform better academically