Reading Time: 3 minutes New study challenges traditional exercise recommendations for pregnant women
Tag: Fitness
Five tips for women to harness the power of leisure
Reading Time: 5 minutes And improve their mental health
How exercise affects postmenopausal women
Reading Time: 4 minutes Marked improvement in endothelial function, which helps prevent plaque from building up in arteries
If you don’t have a solution, create one
Reading Time: 2 minutes Today we’re joined by Derek Nolt, the founder and CEO of Bladeflex, an upper-body rehabilitation device
Fitbit Charge 5 kicks health and wellness up a notch
Reading Time: 5 minutes Fitness trackers have come a long way since the pedometer
Beware the psychological risks for kids in youth sports
Reading Time: 3 minutes Here are a few psychological risks parents should look for
Shining a light on health and wellness for young girls
Reading Time: 2 minutes WEBINAR: Today we are joined by Kelsey Vickers, the co-founder of Fit + Fierce, a program run for young girls in grades 4 to 12
Running Everest Marathon takes a community to reach your goals
Reading Time: 4 minutes Edmontonian Kate Storey ran the 42.2-km Everest Marathon. It took her seven and a half hours
Five things you should know about eating a high-protein diet
Reading Time: 4 minutes Many people could benefit from getting more plant- and animal-based sources in their meals
Making a strong case for more phys-ed in Canadian schools
Reading Time: 3 minutes Students with daily activity requirements are physically and emotionally healthier and perform better academically