Reading Time: 3 minutes There are no perfect holidays. Accept your limitations and honour those activities that make you feel good when you do them
Tag: Stress
The big payoff that comes from doing absolutely nothing
Reading Time: 3 minutes When we’re running from moment to moment, task to task, we lose perspective
Relax, everything is going to turn out just fine
Reading Time: 3 minutes Get what you want by stressing less about outcomes
How to help kids cope with back-to-school stress
Reading Time: 6 minutes A helpful guide to easing the transition
Feeling stressed? Think and behave like an Olympic athlete
Reading Time: 3 minutes A few tips on how to perform better under pressure – and how to answer (or ignore) the questions after
Your body reflects your emotions, so loosen up
Reading Time: 3 minutes Here’s how you can react physically to cope when the mental pressures of the world start to weigh on you
Fat cells may influence how the body reacts to heart failure
Reading Time: 3 minutes Promising results in mice open door to new areas of research in treating patients with heart failure
Does praying for customers and staff make a difference?
Reading Time: 3 minutes While it’s difficult to determine whether prayer works for our customers and staff, research shows that praying is good for our health
Traumatic childhood stress can lead to brain changes in adulthood
Reading Time: 3 minutes New findings an important step toward developing potential new treatments for mental health disorders
Financial strain top source of worry in COVID-19 mental health crisis
Reading Time: 3 minutes U of A public health researcher studies tools for recovery ranging from tax clinics to guaranteed basic income