Reading Time: 3 minutes Life’s too short to occupy most of it with frustration and busyness. Tackle the stress by prioritizing, delegating and meditating
Tag: Stress
Are you suffering compassion fatigue?
Reading Time: 4 minutes In the midst of the pandemic, a great deal of pressure has fallen on managers. Here are some tips to help deal with the increased stress
The dangers of over-extending yourself
Reading Time: 4 minutes There is good stress and there is bad stress. Can you recognize the difference?
What are you avoiding today?
Reading Time: 3 minutes The worst outcome in many cases is much better than not dealing with what we’re avoiding
Eight proven ways walking improves your brain
Reading Time: 3 minutes Lower your risk of depression, improve cognitive function, reduce fatigue, spark creativity, drive blood flow, among other things
Five ways to experience personal growth during an upheaval
Reading Time: 2 minutes Embrace adversity, become more adept at challenges and seeing opportunity, cultivate positivity, develop more empathy
Use 30 minutes a day to control your worries
Reading Time: 3 minutes When you become accustomed to worrying, you have a constant stream of negative feedback and information in your brain
How to handle digital overload
Reading Time: 5 minutes Being online all the time can be exhausting, say U of A experts who offer tips for anyone working or learning from home
You need a holiday – and your business needs a break
Reading Time: 4 minutes Taking a real holiday allows you to recharge your batteries, empowers staff and lets you evaluate how effectively systems work in your absence
Fight, flee or learn to manage stress
Reading Time: 3 minutes It may be that the impact stress has on our health has less to do with its cause and more to do with how we think about it