Reading Time: 3 minutes A better future awaits if we use this period of uncertainty to work on our mental, physical and career well-being
Tag: Depression
Eight proven ways walking improves your brain
Reading Time: 3 minutes Lower your risk of depression, improve cognitive function, reduce fatigue, spark creativity, drive blood flow, among other things
Are COVID-19 safety measures protecting Canada’s health workers?
Reading Time: 3 minutes Study assessing physical, mental health effects of treating COVID-19 patients one of two U of A projects receiving federal funding
Use 30 minutes a day to control your worries
Reading Time: 3 minutes When you become accustomed to worrying, you have a constant stream of negative feedback and information in your brain
Floyd Patterson: the boxer who came back
Reading Time: 3 minutes Written off as a hopeless case, he brought a ruthless, coiled fury to the ring, taking back the world championship
Depressed after weeks of COVID-19 lockdown?
Reading Time: 3 minutes Entrepreneurs can feel extraordinary pressure. But there are steps you can take to find an emotional equilibrium
Women are twice as likely as men to experience mood disorders
Reading Time: 3 minutes Not only are women more likely to have a mood disorder, but women experience different symptoms than men
Will the economy ever recover?
Reading Time: 4 minutes The economy will bounce back, even if some businesses don’t. But don’t expect a rapid recovery after COVID-19 recedes
We need physical distance, not social distance
Reading Time: 5 minutes Don’t let physical distancing make loneliness worse. Here are three tips to reduce isolation and increase connection
Is your business getting you down?
Reading Time: 4 minutes Entrepreneurs are especially susceptible to burnout and depression. Here’s how to conquer those issues, for the betterment of yourself and your business