Student life is often hectic. From attending classes, studying for the exams, completing various assignments, and working part-time, there is barely enough time to socialize, let alone develop a healthy lifestyle. A busy schedule is one of the contributing factors to why students don’t eat healthily or exercise regularly. Furthermore, it’s often challenging to maintain healthy habits when the alternatives are so much cheaper and easier. However, fitting a healthy lifestyle with college studying is possible.
In fact, it’s highly recommended because research shows that college students have a positive perception of health. Yet, the negative behaviors that they engage in often translate to long-term health consequences. The study further indicates that smoking, unhealthy eating, and lack of exercise are the top most common negative lifestyle behaviors which are enhanced by busy schedules, social support networks, and stress.
Despite the long-term adverse effects that are associated with unhealthy lifestyle choices, the top concerns for college students are infectious diseases, mental health issues, and relationships. Furthermore, students have the option of seeking essay writing assistance from experts in that subject matter, yet their academic performance is still affected negatively by anxiety, stress, depression, and sleep difficulty.
Various research points to shocking behavior lifestyles among college students. However, most barely make any solid efforts, and as a result, a harmful healthy lifestyle continues to be rampant amongst college students. If you want to make changes to your lifestyle, here are some practical ways to get you started.
Don’t Do Too Much
Are you a student who does too many activities daily? At what point will you realize that you’re spreading yourself too thin? College students have a lot on their plate because they take on so many different activities. However, managing your time well is one aspect of your college life that enables you to prioritize work so that you can complete assignments within the agreed deadline and avoid the stress of having to deal with too much work.
Here are some strategies you can use to master time management skills:
- Avoid procrastination as it can lead to poor grades, stress, and frustration.
- Create and stick to a schedule so that you remain on track, meet due dates, and accomplish the set daily goals.
- Always start working on an assignment early to avoid the last-minute rush of meeting deadlines.
- Multitasking can sometimes come in handy. However, it’s best to focus on one thing at a time to ensure it’s done efficiently.
Students have a high chance of achieving academic success when they have mastered time management skills. Having a term calendar that shows all school activities and extracurricular events that you will partake in as well as due dates for tests and assignments provides direction on what needs to be done and when.
Strive to Make Healthy Lifestyle Choices
A busy lifestyle can make it hard to stick to a habit of choosing a healthy life. However, bad habits are dangerous to a student’s health both now and in the long term. Adopting a healthy diet, getting enough sleep, staying hydrated, and exercising at least daily often translate to living a healthier lifestyle.
So choose water instead of alcoholic or carbonated drinks and use fresh fruits as a convenient snack. Additionally, select fun outdoor activities and games that help you stay active daily instead of using the free time to binge-watch your favorite show. Besides, college students are known for making unhealthy food choices. Exercising is an excellent way to balance out the calories.
Did you know that social media is the number one digital distraction for students? According to a recent survey, college students check their digital device 10.5 times per day to relieve boredom, to stay entertained, connected, and find solutions to related homework.
While it’s great for out of class learning, using social media during a lesson causes a learner not to pay attention and miss crucial instructions, which translates to failing in the exams.
Apart from being a huge distraction to studying, the inability to self-regulate this lifestyle habit makes students vulnerable to cyberbullying, which results in anxiety, stress, and depression. The trick to avoiding distractions is to turn off notifications during class or when working on any school-related task.
Healthy lifestyle choices allow a college student to balance between school and leisure. Remember, you are paying a lot of money to learn, so avoid getting sidetracked by activities that may be fun for a short time but detrimental to your academic life and overall wellbeing.
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