How athletes can stay motivated when they can’t compete

Lack of competition changed the way ultramarathoner Sara Szabo approached her sport this year, transitioning from competing against others to competing against herself (Photo Lauren Andrews)

Reading Time: 3 minutes Athletes can find opportunities amid the challenge of cancelled sporting events, say U of A master’s student and sport psychology researcher

Digital mental health as effective as in-person treatment

Remote mental health treatment can work as well as in-person therapy, according to U of A researchers who reviewed studies involving military members, veterans and public safety personnel. (Photo: Chelsea Jones)

Reading Time: 3 minutes Researchers focus on post-traumatic stress injuries to Canadian military personnel, veterans and public safety personnel during COVID-19

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