Reading Time: 3 minutes A look at the last 50 years shows a great deal of social change – and a great deal we should have misgivings about
Author: Faith Wood
What has all this togetherness done to your relationship?
Reading Time: 3 minutes Besides creating an economic crisis, COVID-19 is bringing conflict into some homes. Rate (and improve) your relationship
Taming the irrational beast called anger
Reading Time: 3 minutes When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal
Living on the sunny side of the street
Reading Time: 3 minutes Optimism helps you stay healthy in mind and body – and it makes you a lot more fun to be around than life’s pessimists
Is it time to start a ruckus and resist the fear?
Reading Time: 3 minutes How have we been so easily persuaded to abandon our livelihoods and embrace isolation with barely a question?
Navigate change and treat it like an opportunity
Reading Time: 4 minutes If we don’t learn how to navigate change, we’re setting ourselves up for a lifetime of stress, anxiety, fear and doubt
In a world of uncertainty, don’t let negative thoughts reign
Reading Time: 4 minutes Don’t let your concerns about COVID-19 create blind spots and unnaturally tighten your focus
When the night is dark and full of terror
Reading Time: 3 minutes Worrying about the world isn’t fixing anything and it’s certainly hazardous to your emotional well-being. So redirect your thoughts and activities
How will you choose to reset after COVID-19?
Reading Time: 3 minutes We’re living in unprecedented times, and perhaps that’s exactly what we needed to shift our priorities and our energies
Instead of expressing contempt, embrace tolerance
Reading Time: 3 minutes No more hiding out and playing it safe – we need to open hearts and minds, to stop arguing about who is right and who is wrong